Workshops for Your Organisation

  • Understanding & Managing Anxiety

    Participants are empowered with anxiety management strategies and learn about the biological mechanisms behind anxiety.

  • Accessing Mental Health Support

    Gain a clearer understanding of how the mental health system works in the Netherlands and become empowered to access the support you need.

  • Creating Community

    What makes a community? We discuss the meaning of community and explore the challenges of creating a community in a big city.

  • Personal Development

    This workshop aims to help participants uncover their core values and align them with personal goals.

  • Winter Wellbeing

    How does the Winter period affect our mental health? In this workshop we discuss ways to stay mentally and physically well during the colder months.

Find out more

About Me

My name is Katrin Perry and I give interactive workshops in the area of mental health, community building and self-development. My aim is to inspire, educate and empower participants.

The story of PerryScope

I was inspired to start creating workshops after noticing a lack of understanding about the mental health system in the Netherlands. I wanted participants to become empowered to assess their options in accessing therapy and other forms of support. Following the success of this first workshop, I was inspired to create more on topics such as understanding anxiety and building community.

I have noticed that information regarding support tends to be siloed. Through my workshops, I want to facilitate information sharing and community bonding. As a society we are increasingly individualistic and I believe the power of resource sharing and mutual support is overlooked.

In my workshops I aim to:

  • Educate participants about a particular topic

  • Create moments of connection through small group activities

  • Prompt participants to self-reflect

  • Provide resources for further support and learning